This is a series where we reveal some real workouts you can do to improve your cricket fitness.
Once a month we will delve into a plan that gives you exercises, sets, reps and rest for every type of player from the beginner to those hoping to become a professional.
Subscribe to the newsletter to get the latest workout. They will also be posted here.
Cricket Fitness Workout List
- Warm Up
- Indian Strength/Work Capacity Gym Workout
- The Mixup (General strength, power and conditioning)
- Steffan Jones' Club Fast Bowler In Season
- Beginner Bodyweight Workout for Swing Bowlers