This is a series where we reveal some real workouts you can do to improve your cricket fitness.
Here we will delve into a plan that gives you exercises, sets, reps and rest for every type of player from the beginner to those hoping to become a professional.
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Cricket Fitness Workout List
- Warm Up
- Indian Strength/Work Capacity Gym Workout
- The Mixup (General strength, power and conditioning)
- Steffan Jones' Club Fast Bowler In Season
- Beginner Bodyweight Workout for Swing Bowlers
- Spin Bowler's Workout