Cricket Show 13: Cricket fitness with Rob Ahmun

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Its cricket fitness special this week as I interview Glamorgan CCC Strength and Conditioning coach Rob Ahmun.

We cover a wide range of performance enhancing and injury prevention tips for cricketers of all levels including:

  • The role of fitness in both professional and club cricket
  • How professional cricketers train for strength, power and endurance (and how club players can adapt their methods)
  • How to save time and be more efficient with your fitness training
  • Protecting against shoulder injuries
  • Training for women and Under 18's
  • Training if you have an extended season

 

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If you liked this article you'll love Mark Garaway's First Class Fielding.The guide contains the latest research into fielding, and how to successfully apply new throwing and catching methods to players from international to school levels.

Click Here for More About First Class Fielding

Comments

He appeared on the recent episode of the show "The Academy" on Star Cricket!!

can you give me examples of intrnal rotational stretches??

We did in the show Dhruv, although it's hard to describe. Do a google search for "sleeper stretch"

I think I missed that episode. which academy was it about shaaz?

The National Cricket Centre in Cardiff (Swalec Stadium).

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