Its cricket fitness special this week as I interview Glamorgan CCC Strength and Conditioning coach Rob Ahmun.

We cover a wide range of performance enhancing and injury prevention tips for cricketers of all levels including:

• The role of fitness in both professional and club cricket
• How professional cricketers train for strength, power and endurance (and how club players can adapt their methods)
• How to save time and be more efficient with your fitness training
• Protecting against shoulder injuries
• Training for women and Under 18's
• Training if you have an extended season

If you have a question or feedback for miCoach drop us an email.

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