Sam Lavery joins the cricket show panel this week as "Lavers", Burners, David Hinchliffe and Mark Garaway talk about the sticky subject of losing weight for cricket, including the fitbit. Plus Lavers makes a stunning debut on the "soap box".
The mailbag also has a question about which types of spin bowling work best for Twenty20 cricket. The team and give all the budding short format spinners some tips for success whatever your style.
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This is show number 240.