Adding pressure to nets to make them better and more realistic is tricky but possible. On the how this week, David Hinchliffe is joined by Mark Garaway to discuss this issue.

Then Sam Lavery makes a late visit on the show to answer cricket coaching questions on off season training for batsmen and a discussion about the power of Ian Pont's theories from Ultimate Pace Secrets. Is it really as good as it claims to be?

The team have strong views that you have to hear if you want to bowl faster, or coach others to bowl faster. Listen to the show to get the lowdown, the banter and the cricket coaching tips!

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This is show number 322.