We get all technical this week as Sam Lavery of Pro Coach Cricket Academy joins Kevin and David to go over some bowling and batting questions.

We also learn about David's latest game and the tribulations of captaining a side who can't get runs in the top 6.

• How to keep your technique and composure batting
• What exactly is hip drive in fast bowling? (we discuss Ian Pont's How to Bowl Faster course)
• How to rectify a cover drive that isn't going through the covers.

You can submit your own questions for us to answer here or on facebook.

Congratulations to the competition winner who wins a free coaching course on PitchVision Academy. To find out how to enter this week's competition, download the show.

How to listen to the show

You can download the show onto your computer by right clicking on the link below and choosing "Save Target as..."

You can also subscribe to the show for free:

Click here to subscribe in iTunes.

If you don't use iTunes You can add the feed manually.

If you would like coaching from professional cricketers like Andrew Gale, Adil Rashid, Mal Loye, and Chris Tremlett, visit Pro Coach Cricket Academy.