Purpose: To practice the one hand pickup and underarm throw under pressure in a competitive situation.

Description: Players stand in pairs opposite each other about 20m apart with one ball per pair. On cue, players roll the ball slowly towards their partner. As soon as the ball is released the partner runs in picks up the ball one handed and underarms it back.

Once the ball has been thrown, the player runs back to the start. This is repeated 3 times per player. The first pair to finish wins the round. Swap players and repeat.