Is your pre-game warm up helping your cricket?
We all warming up is important and we are looking for new ways to make it fun and relevant for the match.
But if you want to do it right you can't just throw down a few cones, hit up some catches and hope for success. It's important to keep it simple, but simple is nothing unless it is also effective. To be effective you need a deeper undertanding of both the "why" and "how" of warming up, so you can select the correct drills at the correct time.
So, here is a collection of the best articles on warming up from PitchVision Academy to help you understand the warm up, and use it to boost your game while preventing injury. It can be used by coaches and players alike.
Take you time to go through these, take notes, and come up with your plan.