This drill is part of the PitchVision Academy fielding drills series, for more in this series click here.

Purpose: To act as a warm up drill that practices every ground fielding skill required in a match. Each stump is a different skill to execute.

Judging by the number of questions we get here at PitchVision Academy, a lot of players and coaches have a cricketing problem they need solving. Everyone has something; a technical flaw in the cover drive, not quick enough bowling, getting gassed with low fitness levels and a hundred other things.

We also know that there is a frustrating gap for most of us.

The coaches and experts with the answers to your problems are expensive or inaccessible, or both.

At least they were.

It's said that during his time at Nottinghamshire and England, Derek Randall would regularly save 20 runs a day from his fielding.

In this free video, Gary Palmer reveals a simple drill that any age or skill level cricketer can use to improve their back foot positioning for defence, drives, cuts and pulls.

This free video guides you through a simple drill to help you improve your bowling control without becoming robotic. Filmed at Activate Cricket Centre in Sydney, you can do the drill on your own or with a coach giving feedback as you perform it.

Everyone wants more drills right?

Drills are one of the most popular searches on miCricketCoach. Ask any coach and they will tell you they are always looking for more and better drills to spice up their practices. More drills are good.

Are you looking to improve your footwork and get your shoulder in the right position?

This drill, filmed at Activate Cricket Centre in Sydney, we see how you can work wonders with a friend, a batting tee, some cones and a couple of balls.

Fielding drills can cause injury and hold back improvements in technique if players are not given enough rest. It's rest times that can make or break a good fielding drill session.

It's a delicate balance. Too much rest and waiting between drills can quickly make the activity boring. On the other hand, too little rest leads to fatigue building up and sloppy technique creeping in.

Mention 'fielding drills' to most club and school cricketers and they are wracked with indecision and guilt. Like flossing we all know we should do it but we don't because we know how boring it is.

Thing is, it undoubtedly has an influence on your fielding skills and drilling certainly shouldn't be boring.

Imagine sitting down at a desk, blank sheet of paper in hand and trying to come up with a brand new fielding drill.

Many give up before getting to that point. Where do you even start? If you do make one up, what if it goes horribly wrong when you do it 'live'?

With a simple process in place to follow, it's easier than you think.