Fish oil rules
This is cricket nutrition tip of the week #3 by Dr. John Berardi.
I consider fish oil to be an essential supplement for fat loss. Data from the University of Western Ontario shows that fish oil supplementation increases lean body mass (during non-dieting conditions), increases BMR (by up to 400kcal/day), decreases inflammation, and improves the ratio of fat/carb oxidized (sparing carbs, burning fat). Recommended dose: Start with 6-10g per day of total fish oil (assuming 30% EPA and DHA).
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Fish Oil really once helped me out of a severe knee injury.I could not extend at the knee area.I found out that after taking smoked titus at a meal, my knee improved.since that day, I take fish oil(Cod Liver Oil) as it is easy for me to acquire.I am now coaching a group of boys against next year ICC under - 19 cricket qualifier.I believe that Nigerians can do better if the proper procedure for training is adopted. For example the Long Term Athlete Development (LTAD) programme is one of a kind and the best so far.
-Augustine O. Iya-Nya.
I agree Augustine. Please stay in touch and let me know how your boys do.
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Wow! I've always known fish oil was great for the brain, but I didn't know it was so helpful with weight loss!
I'm always looking for great weight shaving tips! Thanks!
It's a pleasure GJG, although you should thank Dr. Berardi really.
I learned a lot about lean body mass from this site. It changed the way I eat and workout, and my results skyrocketed