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Update: This article is now out of date and has been superceded by the following information:
Running speed and agility:
Upper body speed (bat and arm speed):
- Here's a quick way to develop power and speed for cricket
- The world's biggest guide to timing the cricket ball
General speed tips:
- Speed and power: Untap your hidden potential
- Acceleration is the most desired trait of a good cricketer (after skill)
Comments
[...] Pure Speed and Skills (2-4 weeks) [...]
[...] Introduction to speed training Introduction to SAQ training Drills for running between the wickets Drills for skill and fitness Speed workout Plyometrics [...]
[...] This bag of goodies covers most of what you need for speed training: Mini hurdles, agility ladder, reaction ball and a guide to using it all. [...]
[...] Introduction to SAQ training Drills for running between the wickets Drills for skill and fitness Speed workout [...]
[...] bag of goodies covers most of what you need for speed training: Mini hurdles, agility ladder, reaction ball and a guide to using it [...]
now i am 13 years old but i can bowl 80 mphs, my friends told me that you are too quick.
I suspect you have not had the speed gun on you sushil. 80mph is impossible for a 13 year old. If you genuinely can bowl fast (perhaps not 80mph, but fast for your age) then get to your local first class ground and demand a trial immediately!
You say "For tricep kickbacks do overhead presses or handstand press ups" in the 'isolation myth' article, but tricep kickbacks are in your programme here...? Cheers
This plan is a little old and my principles have changed slightly. While speed work is a good idea, I would now only focus on compound exercises rather than isolation. Good point though.
Gotcha. I'm new to this site (and even working out), probably why I noticed it.
Yep it's a good spot, I have made a note to change it. Thanks.
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