We all recognise the importance of fitness in our lives. It’s not just about being better on the cricket field. Regular training makes you healthier and, let’s face it, damn good looking.

Yet fitness is so often the cause of mistakes that lead to the opposite: weaker, more injury-prone, run down and looking awful.

By now, like me, you will have adopted Watsonian CC as your 2^nd team and willing them to success as well as learning a few things along the way (Leave a comment here if you are, I'd love to see the readers backing the side).

This drill is part of the PitchVision Academy fielding drills series, for more in this series click here.

Purpose: To add a conditioning aspect to the practice and throwing and backing up.

This article is part of the “How to Improve Your Batting Shot Selection” series. To see the full list of shots click here.

With its stylish flourish, the cover drive will always get your team-mates roaring “shot!” as you blaze the ball away. Yet, it’s a paradox of a shot.

This article is part of the “How to Improve Your Batting Shot Selection” series. To see the full list of shots click here.

The crowd-pleasing cover drive gets all the glamour and attention. Meanwhile really good batsmen know that the on drive is a far more useful shot.

Look in the old-fashioned coaching book gathering dust on your shelf and you will see the shot selection mantras. If you have batted at any level you know that shot selection is way more nuanced.

The best cricketers appear to have two or more shots to every ball.

They know exactly when to use these shots and when to cut them out. Tendulkar famously scored 241 without a cover drive (he thought it was too risky to play).

This drill is part of the PitchVision Academy fielding drills series, for more in this series click here.

Purpose: Develop the ability to accelerate, decelerate and change direction while ground fielding a ball.

Description: 4 cones are set out in a square. The fielder has to run in a figure of eight touching each cone and fielding/returning the balls fed by the coach in the order show in the diagrams.

Cricket clubs around the world face the same coaching and playing challenges. Good clubs and coaches develop innovative ways to deal with these issues. That’s why I decided that, this UK summer, PitchVision Academy should adopt a real-life club to follow through the season.

Together we can see how they deal with things so you can learn from a club just like yours.

So, after a long search and painstaking negotiations the lucky club was selected as Watsonian CC.

This drill is part of the PitchVision Academy fielding drills series, for more in this series click here.

Purpose: To practice three skills in a row: underarm pickup and throw, chase and throw and a high catch.

Description: The wicketkeeper (w) rolls the ball towards the first fielder who runs, picks up and underarm throws the ball back to the wicketkeeper.

Today's guest article is from club cricket development expert Greg Wright.

Being qualified and certified to coach cricket is not an ideal it’s a MUST, here's why.

First things first; if you're dealing with children, it's common sense and best practice to ensure coaches are certified. This covers both insurance and peace of mind.