Here's the next cricket coaching video filmed recently at Millfield School. This time it's all about the spinners.

This week's winner of the Cricket Show podcast question competition is Sam. She wins a free coaching course from PitchVision Academy.

The winning question was,

Welcome to the PV/VIDEO Digest, your highlights summary of the weeks best videos from PitchVision Interactive

You can share these videos by email or onto facebook, and post your comments right here: From serious analysis to Friday fun. Here are the top videos uploaded from PitchVision systems around the world this week.

We are all biased.

Humans are a bundle of biases and contradictions that we live with happily. It's hard to recognise and you think you are being fair and reasonable when you are often far from the truth. While many times a useful bias is useful, it can backfire.

Take the common "positive expectation bias".

This video is from the Graham Gooch Runmaker onine coaching course videos available on PitchVision Academy. For more details, click here.

Graham Gooch has coached a lot of players to batting success. He has a compleet system that locks together to create runmakers. This video is an example of just one of the simple drills he uses in runmaking.

Don't be deceived by the simplicity of this drill. There are a number of benefits to grooving this shot, even for professional batsmen like Graham Napier (who is pictured doing the drill). The obvious thought is to lock in good technique, but it is also good for developing balance and footwork dynamically. Plus, for players looking to work on bat speed, the movement towards the ball encourages a higher backlift and faster downswing to really make the ball fly.

Here is the drill:

PitchVision Academy has seen a new study that reveals the importance of bat speed on the success of your performance as a batsman. If true, this could change the way you train.

The study - undertaken by friend of PitchVision, James Hughes - compared the bat speed of players at different levels of ability. For accuracy he used a 3D motion tracker. The results after a lot of testing were clear:

Better batsmen always had faster bat speed.

Here's a treat for you: a coaching session filmed at Millfield School with Level 3 Coach, Dan Helesfay.

This week's winner of the Cricket Show podcast question competition is Emily. She wins a free coaching course from PitchVision Academy.

The winning question was,

Quick, if I asked what is your goal for the cricket season, what would you say?

Maybe it's 500 runs, or 50 wickets. Perhaps it's getting selected for a higher team. Maybe it's something else totally.

These are fine ideas. They are not goals, they are dreams. So, you need to be careful with how you try and reach them. Goals and dreams are handled differently.

Welcome to the PV/VIDEO Digest, your highlights summary of the weeks best videos from PitchVision Interactive

You can share these videos by email or onto facebook, and post your comments right here: From serious analysis to Friday fun. Here are the top videos uploaded from PitchVision systems around the world this week.