Your hips are the powerhouse of the bowling action: You have leapt to the crease, landed with a braced front leg and there is a surge of energy heading up your body like a pole vaulter's pole sends them over the bar.

Does this story ring true with you?

This week's winner of the Cricket Show podcast question competition is Bibhuti. He wins a free coaching course from PitchVision Academy.

The winning question was,

"What do you mean by drift and dip the ball?"

Listen to the panels answer to his question here.

Welcome to the PV/VIDEO Digest, your highlights summary of the weeks best videos from PitchVision Interactive

You can share these videos by email or onto facebook, and post your comments right here: From serious analysis to Friday fun. Here are the top videos uploaded from PitchVision systems around the world this week.

PitchVision Academy is delighted to announce that Mark Garaway's online coaching courses First Class Fielding is out now, exclusively on PitchVision Academy.

As you know, a few weeks ago we announced the ex-England Analyst and current Director of Coaching at Millfield School was revealing his methods in his first ever online coaching course. And since then it’s been a feast of fielding action on the site as a preview to the main event.

Now the wait is over, First Class Fielding available to purchase on PitchVision Academy. Get it now.

Click here to buy the online coaching course.

What is the kinetic chain, and what has it got to do with cricket?

In the coaching world, we often talk about the kinetic chain. It's a good shorthand term for a something that can get complex, especially when we discuss how to improve your bowling action. So, this article will give you a quick idea.

This week's winner of the Cricket Show podcast question competition is Yashowardhan. He wins a free coaching course from PitchVision Academy.

The winning question was,

This video is a free sample of the online coaching course - First Class Fielding - from Mark Garaway

In this final preview video, Mark Garaway gets real about slip catching. In this video about slip catches from the seamers, Garas shows you how you could make a simple change that instantly improves realism.

Click the link to view Garas at work:

Welcome to the PV/VIDEO Digest, your highlights summary of the weeks best videos from PitchVision Interactive

You can share these videos by email or onto facebook, and post your comments right here: From serious analysis to Friday fun. Here are the top videos uploaded from PitchVision systems around the world this week.

Cricket. It's an epic battle, "played between two sides, each of eleven players" as the Laws state clearly.

That needs to change.