How much training can you do during the season?
Many people might say the more the better. I think it's more complex than that. After all, most club players will not have the time or resources to spend all day training. That's without the risks of injury and fatigue through overtraining.
Getting the balance right is a science and an art.
This complete guide covers the articles on this site that give you the answers to the questions:
- How much should I train?
- What types of training work in season?
- Can I balance work, playing cricket, practicing and fitness training?
- How much rest do I need to be at my best?
And a lot more.
I have split this guide into several sections to make it easy for you to get to the information you need. If you want to know more, please contact me.
Nets and practice
Fitness and Injury Prevention
Tactics and Skills
Fielding and wicketkeeping
If you would like to compare your off season training with others, have a look at the training logs section on the forums.
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Photo credit: penguincakes