Cricket Show 21: Keep your elbow up

Classic coaching advice is covered this week as we answer your questions on batting technique, fitness and bowling tactics. This week we cover:

How to bat against a bowling machine.
Pre season fitness for fast bowling (click here for the free 4 week training plan).
How to bowl off spin in limited overs matches.
What the coach means by "keep your elbow up" and how to drill to do it.
Working out whether your bat is too heavy.

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The show is available in iTunes.

This week's show is sponsored by Glamorgan CCC strength coach Rob Ahmun's guide to cricket strength and conditioning on PitchVision Academy.

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miCricketCoach - PitchVision miCricketCoach Show 021.mp3	25.21 MB

Posted by David.Hinchliffe | Fri, 13/03/2009 - 08:35

Learn to Bat the Pietersen Way, From KP Himself

Until now, noone has taught the difference between modern batting methods and the outdated techniques taught in the old-fashioned coaching manual. Kevin Pietersen, as the world’s-leading innovative batsman, is in the perfect position to bridge this gap. Learn to play the KP way on PitchVision Academy.

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