Classic coaching advice is covered this week as we answer your questions on batting technique, fitness and bowling tactics. This week we cover:

• How to bat against a bowling machine.
• Pre season fitness for fast bowling (click here for the free 4 week training plan).
• How to bowl off spin in limited overs matches.
• What the coach means by "keep your elbow up" and how to drill to do it.
• Working out whether your bat is too heavy.

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This week's show is sponsored by Glamorgan CCC strength coach Rob Ahmun's guide to cricket strength and conditioning on PitchVision Academy.