I have just returned from a fantastic cricket training week over in Saint Lucia at the newly named Darren Sammy National Cricket Stadium. Andrew Strauss and I coached 22 children using the wonderful facilities whilst basking in the sunshine.
The second ball throwing drill in this series is the med ball push. Catch up with previous articles on throwing drills here and here.
This is drill to the drills often used by fast bowling coaches. Yet it used used to develop an understanding of how the body generates speed through the body and into our hands for many of the other disciplines.