It's a bit of a drills special on the Cricket Show, with the team of Mark Garaway and David Hinchliffe discussing how to evaluate a drill before and after you have used it.

The panel also look at ways to stop shuffling across the crease, and drills to improve fast bowling (especially against bowling in nets). While David gets on his soapbox about draw cricket.

Download the show to your phone, or listen right here in the browser. Half an hour of a cricket party with Garas!

PitchVision News Links

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• Interactive Milestones

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This is show number 223.