It's the long awaited return of Kevin to the show this week. David and Kev catch up with each others cricket news and this week's '5 Questions' interviewee is Ben Baruch.

The show also includes:

• What is overcoaching and can you avoid it?
• How to use a batting tee
• Is there anything that can be done to ease the difficulting of bowling uphill?
• New warm up and cool down techniques (including foam rolling)

You can download the show onto your computer by right clicking on the link below and choosing "Save Target as..."

You can also subscribe to the show for free. You can add the feed to iTunes (or any podcast catching program).

The show is available to search for in iTunes. Just look for miCricketCoach in the Sport section.