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Cricket Show 43: Fast bowling tips (with Ian Pont)
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miCricketCoach Show LogoIan Pont takes centre stage this week as we feature the fast bowling guru answering your questions on how to bowl with pace and accuracy. Kevin discusses his palns for the coming summer and David watches the rain sheet down as another game is called off.

Your questions this week include:

  • Goal setting for fast bowlers.
  • How to stop bowling off the wrong foot.
  • Should you drag your back leg to increase pace?
  • How important is the braced front leg in bowling faster? (Ian discusses this article from Tom Matcham during the question)

Remember you can get coaching from Ian in a vareity of ways, including online, private sessions and courses. Find out more at maverickscricket.com.

You can download the show onto your computer by right clicking on the link below and choosing "Save Target as..."

You can also subscribe to the show for free. You can add the feed to iTunes (or any podcast catching program).

The show is available to search for in iTunes. Just look for miCricketCoach in the Sport section. If you want to know how find it in iTunes there is a tutorial here.

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miCricketCoach - PitchVision miCricketCoach Show 043.mp318.8 MB
 
 
 
posted by farhan on 23 Aug 09 at 07:28

hi,

i always take the run-up for bowling from the line where the wickets been dugged in not from the crease ahead.....wt is the best way to take the run-up,is it different with different people.

after few overs i always got mixed up in my steps...

can you reply me on my e-mail address

cheers

 
 
 
posted by Stump Destroyer on 28 Aug 09 at 15:13

Hi,
I am an 11 year old bowling all rounder.What are the best drills to make me bowl faster. I don't have coaching because I live in morocco and I can't use the pitchvision academy. I do have a space to run up properly and bowl on a normal length strip.
Thanks

 
 
 
posted by James on 24 Sep 09 at 01:51

Hi
I open the bowling for an under 16's team. Last season i had a huge work load. There was just 9 games in the season but we had two buys and i didn't play in one game. I played 6 games and bowled 72 overs. This was just in junior comp. I also play seniors and i bowled about 150 overs in that comp. after every season the same thing happens to my body. I always do my back, hip or my side. is it because i bowl too many overs? What are some exercises that could help me with my stamina/work load this season?
Thanks.

 
 
 
posted by Ajaysingh rathod on 26 Sep 09 at 00:26

Sir,how can i measure my bowling speed ?is there any speedgun available to buy individually?

 
 
 
posted by nor_from_boston on 28 Sep 09 at 22:00

@james

yoo dude do you bowl pace, spin or what? if its pace, ive been reading that a mixed action (upper body side on and lower straight on or vice versa) can really do a number on everyting you've mentioned so check that out.i could be wrong (this is coming from a glovesman) haha Laughing out loud

 
 
 
posted by Gbaby on 02 Oct 09 at 14:26

keagan.coleman

hi evertbody:-)

i would like to know how to get my hang time correct? what drills to do? and is it good to make changes during the session ?

 

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Cricket Basic Number 38: Enjoy Your Cricket

38. Enjoy your cricket and reflect often on your enjoyment of your cricket. It is a fun, unique and great game; be proud that you can play.


 
 
 
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