How to reduce nerves

Butterflies in the stomach, shaking hands, anxiety and lack of confidence are all signs of performance reducing nerves.

While to causes and effects of nervousness are complex, there are certain simple tricks to control your tension and make it work for you.

How to control tension before cricket

You can use a simple technique at any rest point before or during a game. For example: The night before a game, in between deliveries or while waiting to bat.

  • Get in a comfortable standing or sitting position
  • Take a deep breath in through the nose, concentrating on relaxing your face muscles
  • Slowly breath out through your mouth, concentrating on relaxing the rest of your body (particularly your arms and legs)
  • Think something general and positive like 'the top of off-stump' or 'watch the ball'

This can be repeated as many times as possible or desired to help you focus and relax.

 




Want to gain bulletproof mental toughness to score runs and take wickets under pressure? PitchVision Academy has a complete training course to build up your confidence, concentration and skyrocket your success.


 

© Copyright miSport Holdings Ltd 2008

 

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Comments

[...] Relax. If you get very tense before batting, try this tension control technique. While some tension is natural and good for your game, too much can see you failing regularly. [...]

greatings...

will read it later...

[...] like Steve Waugh How to be relaxed and confident at the crease Do you have mental toughness? How to reduce nerves Confidence feels like a bank account How to be as fearless as a 5 year [...]

if you are getting nervous have a walk to square leg... works for me and it annoys the fielding side aswell lol

Thanks for your Post; it really provides me lot information regarding my work
Thanks and Regards

parul makwana

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