Have you ever had one of those "punch yourself in the head" moments?
I do. A moment like this comes when someone explains something so clearly that it completely blows your present way of thinking out of the water.
Steffan Jones delivered an excellent session at Millfield School last week on fast bowling. His approach linked his extensive knowledge of physical training with technical principles underpinned by the 4 Tent Pegs, as well as Steffan's own experiences as a bowler and bowling coach.
Steff spoke about a load of things that I have heard and implemented over the years, yet there was one thing that knocked me for six.