This week's winner of the Cricket Show podcast question competition is Affaf. He wins a free coaching course from PitchVision Academy.

The winning question was,

"How can i lose my weight to play cricket is there any diet plan or exercise."

Listen to the panels answer to his question here.

Here's a super quick guide to setting up PitchVision Coach on your PC. It's quick because it's easy! You simply need to know three things; who is using it, where are you, and what you are doing.

We call these things; players, venues and sessions.

Let's assume you are setting up everything from scratch for now.

(In reality, most of this stuff only needs to be set up once and then you will just reuse it.)

How big are your players catching areas?

Super slow motion cameras are great for noting the size of catching areas in both keepers and fielders. Often, we see that catchers line the ball up with one open hand and more closed one, this is great if judgement is spot on or if the ball does not dip or deviate in the air.

With so many cameras to cricketers these days, it's easy to set up and forget about it. But here's a great fresh angle that will help identify a range of technical points for bowlers. Using PitchVision, I set a camera in the perfect place and there was no danger to the equipment or the coach in the process. Watch the video to find out the details:

This week's winner of the Cricket Show podcast question competition is Phlipper. He wins a free coaching course from PitchVision Academy.

The winning question was,

What technology do you use to help your cricket? Let's open up a discussion today, because I'm interested in hearing about the PitchVision reader's experience.

So leave a comment and let me know. Do you keep your phone around when you train? Do you put all screens aside when it's cricket time? Do you keep spreadsheets on your laptop? Are you a tablet user, and how do you use it?

One of the easiest ways to improve your fielding is by working on low inner ring catches.

The two player batting drill is a staple of cricket practice: You throw, your mate hits the ball, you swap around. It works. And when you add a third person it can work even better to hone your technique.

Here's a simple guide to setting up a session on your laptop with the PitchVision Coach app.

As a busy club or school coach, time is precious. So, all you need is a minute to load the players into the system and you are ready to get them started on video analysis and ball tracking using PV/ONE or PV/CLUB.

This week's winner of the Cricket Show podcast question competition is Fraser. He wins a free coaching course from PitchVision Academy.