Serious Cricket have teamed up with PitchVision Academy to provide online cricket coaching from some top name coaches.

To celebrate the launch of the first course, Batting with Toby Radford we are giving away a free video on how to play the back foot defence.

The guide is laid out in the exact same way as the actual course.

Click here to learn how to play the back foot defence.

If you enjoyed the video you can get more free tips by clicking here.