Practice | Cricket coaching, fitness and tips

How to Face Real Pace Bowling

Imagine batting against a paceman who can get the ball up to 150kph. No one is comfortable, not even the best.

If you get it wrong at that speed, it’s going to hurt.

Back to Nets: What to do at Your First Net Session for a While

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Has it been a while since you got to nets? If so, this article for you.

How to Use Old Doormats to Improve Your Batting Against Spinners

 Use this drill to combine low tech mats and smart nets to improve your batting against spin. Footwork is essential, this drill forces fast feet.

This “Hunger Games” Drill Adds Spice to Practice

The season is fast approaching.

Pujara Proves Cricket is About World-Class Basics

Cheteshwar Pujara is a throwback, but he proves beyond doubt that cricket is about a relentless thrust towards doing the basics at a world-class level.

Does the Way You Play Cricket Make You A River or A Frozen Rope?

There are two types of cricketers: rivers and frozen rope. Which are you?

 

Better Batting Technique and Fielding Skill with Constrained Middle Practice

Middle - or centre wicket - practice is a powerful, realistic way to train to improve your game. Now we can make it even better.

Work Out the Best Long Throw Tool for Deep Fielding Jobs

With the season soon approaching, our floodlit Thursday fielding sessions are used to increase our throwing volume and we have been looking at different ways to attack a ball in the deep.

Improve Your Bowling by Working on One Wicket at a Time

Nobody can ride two horses at once.

That’s an old cowboy saying, and it’s equally true when it comes to your cricket. It means to get good at something, you need to focus on that one thing.

Grow Your Cricket: Working Out Batting Technique

You might have been told the best way to learn something is to work it out yourself. But how do you do that in a cricket net?

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