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Fast bowling tips with Ian Pont
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Creative Commons License photo credit: RaeA

Update: For the complete guide to fast bowling check out this 3 part series: The 10 immutable laws of fast bowling.

 

As you know, Ian Pont is a fast bowling guru: ECB National Skills Sets coaches for Fast Bowling, based at Loughborough,m author of the online coaching course: How to bowl faster and coach to coaches with his ABSAT courses (Advanced Biomechanics Speed & Accuracy Training). He's been good enough to answer a few questions on fast bowling for me.

How do you stay up to date with the latest findings in bowler development and coaching? I have a good network of experts in their field who keep in touch. For example, Dr Rabi Metha (the aerodynamics scientist) and I keep in contact regularly on reverse swing and contrast swing. I also chat with Troy Cooley and Allan Donald about things plus visit MRF Camp in Chennai every year with Dennis Lillee. But I am also developing my own things.

Do you recommend any specific fitness work for bowlers? Fast feet for speed - SAQ drills and sprint work drills are good for that. Cricket specific fitness drills (rather than running miles and miles) that use the muscles you need to bowl, plus core strength work. But you cannot substitute bowling overs when trying to get fit. I don't think people bowl enough overs anymore.

How do you recommend a bowler learn to vary his pace while retaining his accuracy? You have to practice variations in the nets without a batsman to start with. The secret is to have fun experimenting and getting it completely wrong. Bowlers do not really practice variations - bouncers, yorkers, slower balls, swing the other way etc - and it's no wonder they are inaccurate in matches. Always start in the nets on your own then introduce targets, then a batsman and get confident. It's only by understanding what you're doing that you'll be happy to use deliveries in a match that are consistently bowled where you want them.

Do you have any general drills a bowler could do to improve accuracy? Good old-fashioned target practice! I use a foam target and a 'carpet of uncertainty' mat so bowlers can see where they are bowling it. There are no real drills for this just a feeling of when to let the ball go and ensuring everything is lined up straight. Also, accuracy is more about line than length. If you can control the line of the ball you have a chance of setting fields and bowling to them. As I always say, if you run up straight, go through the crease straight follow through straight, you have the best chance of bowling straight. It's not rocket science.

Is there any need for club bowlers to understand about reverse swing and contrast swing as well as conventional swing? If so, what should they know? Short answer yes. I cover reverse swing in my book, but there is much confusion about it from bowlers. All you need to know is that reverse swing goes the opposite way to the way the seam points. The ball has to be rough one side and very dry. Club cricketers probably reverse swing the ball later in an innings and may not realise it. It can reverse swing as early as 20 overs in - dependent on the ball condition. If the ball is simply old, and the seam gone, this is great for contrast swing. Contrast swing is where the seam points straight down the pitch and it goes the other way to the way you think it's going to. EVERYONE can contrast swing a cricket ball; few can reverse swing it. That's because reverse happens at relatively higher speeds than contrast. Shane Warne can 'spin reverse/contrast swing' a cricket ball.

If a bowler were not following through fully, where would you start in helping him drive through the action? Shoulder rotation is the key to a full follow through. That's because it finishes off the action and adds momentum. You can achieve this by a full chest drive (parallel with the ground) on exit from the crease and the non-bowling arm pointing up and away behind the bowler - pointing skywards. I often use half kilo hand weights in the non bowling hand (without bowling a ball) to help achieve the drive necessary to complete the action. It's a complex series of movements that guarantee a full follow through, but weight driving at target starts it all off.

What can cricket learn from baseball? The sports are far more similar than meets the eye. The obvious link is with fielding, and we have taken on the sliding, fast releases and base set ups for fielding from baseball already. But how to access power (from the hips/core) is also something we need to focus on better than cricket does at present. This will impact on the pace of bowlers (and is what my ABSAT courses teach) plus power of a batsman.



Ian Pont

You can now get all Ian's fast bowling advice in one place. It's the same information he provides on his ABSAT courses in person, only now you can learn it all online. Click here to view Ian's fast bowling course on PitchVision Academy.


 

 

 

© Copyright miSport Holdings Ltd 2008

 

 

 
 
 
posted by on 31 Mar 07 at 09:36

I want to know about reverse swing. Plz write to me detail information about. manon4ishtiak@yahoo.com

 
 
 
posted by Manon on 31 Mar 07 at 09:37

I want to know about reverse swing. Plz write to me detail information about. manon4ishtiak@yahoo.com

 
 
 
posted by David on 31 Mar 07 at 11:29

Manon. I would strongly recommend you buy Ian's book. It goes into some detail about reversing the cricket ball. What is it you want to know exactly?

 
 
 
posted by sanjoy on 20 Apr 07 at 09:24

fthyujfujsryu

 
 
 
posted by Alan on 20 Jun 07 at 15:49

I have practised alot at swinging the ball and bowling a full length, but now I find it hard to shorten my length. Is it just a question of target practise or is there a drill or a part of my action I should concentrate on?

 
 
 
posted by The complete guide to winning the league : Play Better Crick on 18 Jul 07 at 07:07

[...] How to bowl out any team Getting the most from spin bowling Fast bowling tactics [...]

 
 
 
posted by b.akhunzada on 09 Oct 07 at 16:49

well i am a bowler and i wana be a good bowler.and i am a good bowler .and i deleiver yorker bowl...but i wana also be a batsman...i can play a yorker deep spin bowls but i cant play a bounce bowl..can anyone give me some tips of bounce bowl....caN ANY ONE HELP ME..then email me at smartwish8@hotmail.com give me some bowling and bating tipsss plzzzz i will be your thank full..

 
 
 
posted by Adam on 26 Oct 07 at 09:53

Hey, I'm Adam, 17 years of age.

I played Cricket for NSW U17s as an Opening Bowler.

I've been to several coaching courses on fast bowling, and these are the tips that helped me out the most.

(i) Pace comes from three things: Momentum, Core and the Front Arm. Make sure you put the front arm up high as you are in your bowling stride, then bring it down powerfully, tucking it into your side. Be sure to follow through appropriately, applying the rules of not following through down the pitch, but do NOT pull up short. Allow momentum to carry you through the crease. When bowling the ball, be sure to cock your wrist, and flick it in co-ordination with the bowling action, to gain that little bit of extra pace, as well as keeping the seam bolt upright.

(ii) Variety: Don't change your type of bowl every ball. I.e. Dont bowl a bouncer, followed by a slower ball, followed by a yorker then an outswinger, inswinger, etc. What you should aim to do is to have 4 balls an over as your "stock ball" - landing it in the "corridor of uncertainty," then on the 5th ball (batsman often expects something different on the 6th) try a variety ball, aforementioned. An example would be 4 outswingers, followed by a slightly quicker inswinging yorker.

(iii) The importance of pressure: Keep the pressure on the batsman, realise you are in control, and don't allow them to score easy runs, by bowling short, wide deliveries. Aim to keep a batsman on strike, target them, work out weaknesses in technique and work on exploiting them.

Those are probably the most important things I can think of with regards to pace bowling.

Also remember:
(a) Measure a comfortable run up by closing your eyes, in a large open space, mark where you start, walk and then run, ease into your delivery stride, and pretend to bowl the ball. Then go back and mark it, preferably with small steps - a tape measure is ideal.

(b)When following through, immediately after bowling, as Ian mentions, drive the bowling arm across your body, and your non-bowling arm should be behind your back, pointing towards the sky. Follow throughs are a vital part of bowling.

I recently hurt my shoulder (SLAP Tear with Rotator Cuff complications) so was considering doing a bit of Junior Bowling Coaching.

Anyone who wants to ask anything, or even let me know what they thought of this, feel free to email me: Adam_Meads@hotmail.com

Thanks!

 
 
 
posted by Rana on 24 Nov 07 at 04:06

Thank you i realy Got a lot of information From This Tutorial.

 
 
 
posted by David Hinchliffe on 24 Nov 07 at 07:10

It's a pleasure Rana

 
 
 
posted by Warning: Are you using these 7 club cricket cliches? : Play on 07 Dec 07 at 09:11

[...] slowing down also changes your action making it harder to go back to bowling with pace. As Ian Pont says, it’s better to develop accuracy and speed at the same time through working on a powerful [...]

 
 
 
posted by Bachan Boochoon on 09 Dec 07 at 03:21

Please send more info on limit of overs for young bowlers.Why cant fitter ones bowl more if they are biomechanically sound and live an outdoor life like in the West Indies?

 
 
 
posted by David Hinchliffe on 09 Dec 07 at 09:04

I don't fully understand your question Bachan. Do you have something specific in mind?

 
 
 
posted by Your best season yet: How to get top cricket coaches to impr on 12 Dec 07 at 18:02

[...] It’s all about having the confidence in yourself to find, talk to and persevere with building up a friendship with someone you respect. Your only limit is your imagination and hard work. It has worked for me in getting in touch with people I respect in the game like Ian Pont. [...]

 
 
 
posted by Ahsan on 29 Dec 07 at 16:36

I am aleft handed pacer 16 years of age i have a slight problem on bowling the conventional Left Handers In swinger. The problem is that when i try to curve the seem towards the fine leg a slight bend appears in my elbow and the bowling action looks JERKY what should i focus on to correct this is it the fault in my bowling action ar is it some other thing
If any body has any sort of information on that please tel me

 
 
 
posted by David Hinchliffe on 30 Dec 07 at 22:40

Try putting your thumb flat on the seam Ahsan

 
 
 
posted by salim on 05 Feb 08 at 03:00

i won to fast boll

 
 
 
posted by David Hinchliffe on 05 Feb 08 at 07:21

DO you play for anyone at the moment salim?

 
 
 
posted by krishna on 05 Feb 08 at 15:18

hello. i am krishna and i have o problem with my action . ibend my hand slightly while delivering the ball. are there any methods to correct my action

 
 
 
posted by krishna on 05 Feb 08 at 15:22

please tell me the methods to improve my fitness for bowling fast

 
 
 
posted by David Hinchliffe on 06 Feb 08 at 07:07

Do a search using the box on the bottom right Krishna. You should get all your answers.

 
 
 
posted by krishna on 07 Feb 08 at 18:19

thanks a lot for responding

 
 
 
posted by joel on 22 Feb 08 at 09:57

hi my name is joel im am the opeing bowler for montrose under 14/4's (vic) i was wondering how to get a good run up can anyone help if u can seand me a mess joel_the_tigers@hotmail.com

 
 
 
posted by David Hinchliffe on 22 Feb 08 at 11:09

joel, try posting your question on www.simplycricket.net with mor details. I'm sure some budding bowlers can assist!

 
 
 
posted by Abid Sultan on 23 Mar 08 at 11:29

hi I am fast bowler, i want to improve my speed. o what should i do?

 
 
 
posted by David Hinchliffe on 24 Mar 08 at 06:59

Read all the tips on this site Abid. Let me know if you need more help.

 
 
 
posted by Vishal Gautam on 17 Apr 08 at 08:29

Hi,
I am Vishal and I played for the U19 thailand team. I used to be bowling with a side-on action and I was getting a natural in-swinger for the right hander. But in between, I started spraying the ball too much down leg stump and I was asked to change my action to more front-on, but I lost pace and the ability to swing. Any suggestions?

 
 
 
posted by Want to bowl faster? Ian Pont opens speed camp to all : Cric on 20 Apr 08 at 15:24

[...] of this site Ian Pont has announced his first 5 day fast bowling camp will be held in La Manga, Spain this [...]

 
 
 
posted by earl on 05 May 08 at 19:29

I am having trouble as a fast bowler with chucking. What do u recommend?

 
 
 
posted by Rich Grainger on 10 Jun 08 at 10:30

Hi,I was out of the game for 11 + years and was not a bad opening bowler, but since coming back I keep firing the ball down the leg side. As I run in to bowl I am almost convincing myself that it will go down leg side before I release it. Any tips please?

 
 
 
posted by David Hinchliffe on 10 Jun 08 at 11:21

Hi Rich,

It's tough to diagnose without seeing you. A leg side issue could be to do with your foot position, your head position or your front arm. Is there any chance of a video?

 
 
 
posted by Rich Grainger on 10 Jun 08 at 11:25

Hi David,thanks for such a quick response.Sadly a video of my efforts does not exist.A player from my team said it looks as though I am just letting it go rather than bowling it.Also,I had a net and one of the batsmen said it looked as though I was collapsing at the point of delivery. So much so he knew before I had let go that it would go down leg side.
Best regards
Rich

 
 
 
posted by David Hinchliffe on 10 Jun 08 at 14:55

Rich, does your club have a coach you can speak to? Most coaches of kids cricket have to deal with this issue all the time so it should be fairly simple to resolve.

If you have to work on it alone I would say focus on keeping your head moving forward towards the batsman and driving your front arm out and down. This will propel you forward in a straight line and the ball will do the same. Go to the nets with a bag of balls and just work on it until it 'feels' right again. After all, you did it before!

 
 
 
posted by Rich Grainger on 11 Jun 08 at 05:32

Thanks David. No coach available,but I shall try what you suggest. I did have some winter nets this year and it was going OK,but then bowling in the middle in a game is a different kettle of fish. Many thanks for your advice.
Best regards
Rich

 
 
 
posted by David Hinchliffe on 11 Jun 08 at 11:10

It certainly is Rich. Use the nets to get the 'feel' back then at the top of your run in the game, think about that feel. Hopefully that will help. Let me know how it all goes!

 
 
 
posted by uzie on 24 Jun 08 at 14:14

im a very fast bowler bt the onli problem i cnt seem 2 keep ma line and length i gt it sum balls and sums balls completely mess up i wana knw wht the technique is in keeping ma line and length thnks. ps dnt tell me 2 gt da book lol

 
 
 
posted by DavidHinc on 24 Jun 08 at 14:15

Well uzie, the answer to that question is in the book so it’s worth getting. Do you already have it?

 
 
 
posted by uzie on 24 Jun 08 at 14:18

no i aint gt da book bt cnt u just tell me online the solution 2 ma problem i will be very much appreciated if u do
thnks m8

 
 
 
posted by DavidHinc on 24 Jun 08 at 14:18

I wish I could just give you the answer my friend, but it just is not that easy I’m afraid.

Your issue could be caused by any number of technical issues or it could be psychological. Even Ian would be unable to sort your issue out over the internet. You just need to see someone bowling in nets and in a game to see what is happening.

The best advice I can give online is to refer you to the book because the book explains everything in great detail. Even then, you still might not be right as only a very skilful coach might be able to identify your issue.

Sorry this is not what you want hear uzie, but it’s not a simple task.

 
 
 
posted by amar on 17 Aug 08 at 01:16

hey hi...
i never heard u name ever, was just going through the website.....so felt like ask something.
can u tell which part of body should be strongest for fast bowling
1.shoulder
2.back
3.legs
plz dont say all 3 coz i know that.........just tell me which among 3 should b strongest
and
i got many more question to ask.

thank u.

 
 
 
posted by DavidHinc on 17 Aug 08 at 06:21

How can I answer your question if you don't want to hear the answer amar?

 
 
 
posted by amar on 17 Aug 08 at 06:31

ok sir....
tell me what u exactly feel.......but i might have more question.

thank u

 
 
 
posted by DavidHinc on 18 Aug 08 at 10:32

You can't split the body up into individual parts and train them seperatley. That makes as much sense as training indivudal finger to improve your catching.

Instead train the whole body in three dimensions, focus on movements not body parts: Learn to move. Become coordinated, athletic, strong and mobile. Make sure you train your mind as well as your body.

That's what I feel.

 
 
 
posted by amar on 20 Aug 08 at 00:38

sir
i m glad to get a reply from ur side.........i thought people dont reply on such sites......i'll take ur sugestions and start with cricket all over again.......i quit it some 2yrs back but was not able to take out cricket from my heart.

i am a fast bowler and inswing come naturally to me......many a times i even got reverse swing.

i have seen lots of video's of sir Waqar younis and learnt many things from it.

can u help me with some diet tips......it will be a great help.

thank u

 
 
 
posted by adam on 29 Sep 08 at 05:50

i am left arm pace bowler
i wnt to increase my pace by a great extinct
pls give tips for fitness and diet

 
 
 
posted by Will sach on 27 Oct 08 at 10:42

Hi Ian, I have a just finished reading your book and a have a few questions, I have tried some of your recomendations on follow through and getting trough the crease and now find that I am bowling on a leg stump line instead of off stump is there any tips you would give or is it just a case of practice? another question are there any others similar books to yours or any other reading I can do ? And lastly are you based at Loughborough university as I am on my gap year at the moment playing cricket in melbourne and then going on to Loughborough for uni , but have roughly 6 months bewtween coming back from Australia and starting , are there any tips you give for starting serious training from 1 net a week , and starting at Loughborough uni in terms of getting in to sides, Will Sach

 
 
 
posted by DavidHinc on 27 Oct 08 at 12:31

Will, I'm not sure Ian will see your questions. However, subscribe to the site as we have some exciting news coming that could help you improve dramatically.

 
 
 
posted by VARUN on 09 Nov 08 at 02:10

hey hello sir how are you ? i hope everything is fine . sir i m 18yrs fast bowler sir just wan to ask you i m 5'7 and high arm action so i wan to ask you that i use short run up for bowling so it effect on my speed .

 
 
 
posted by DavidHinc on 09 Nov 08 at 12:37

Run up has a small effect on speed. About 10%. How short are we talking?

 
 
 
posted by GoersG on 09 Nov 08 at 12:52

I would argue run-up length has more than 10% effect on pace - obviously you cant bowl consistently fast off 2 strides... so more than 10%, but certainly less than 30% effect - but I do know as a fact that having too long a run up can definately SLOW YOU DOWN.

Many players make the mistake of having a too long run up: it causes problems with balance and stability at the point of delivery - the shorter the run up the better you are able to control your balance and the more repeatable your entire run up and action will be. ie its easier to get into a 'groove' and stay in it over 10 meters than it is to maintain it over 20 meters.

A good test for fast bowlers coming of long run ups is to exactly halve your run up and see how it feels. My experience is that your run up and action is more 'explosive' and more balanced and you can focus more on where you're going to land the ball rather than getting in balance for your delivery stride.

 
 
 
posted by Donovan on 14 Nov 08 at 18:04

i am 14 yrs old,left arm pace bowler and i bowl quite good in the nets but in matches i bowl wide ... any suggestions?

 
 
 
posted by Donovan on 14 Nov 08 at 18:09

hi

 
 
 
posted by DavidHinc on 15 Nov 08 at 08:33

Sounds like a mental issue Donovan. Do you feel extra pressure out in the middle?

 
 
 
posted by Jordon on 28 Nov 08 at 10:10

Im 15 and playing for Keilor Park in Melbourne. I find that this year, I'm running in much faster and getting good bounce, but I find I'm bowling too short about 40% of the time. Any suggestions? And I have a run up of 15 paces, is that too long for my age? Thanks

 
 
 
posted by Ty on 30 Nov 08 at 13:25

maybe you are focussing too much on your run up instead of focussing where you want to pitch the ball, and the actual bowling it self

 
 
 
posted by vaibhav on 30 Nov 08 at 18:28

i want to join a centre where fast bowlers are trained.i want to be world's best.send details on vg_456@yahoo.co.in

 
 
 
posted by rocky solanki on 01 Dec 08 at 05:32

i wnt 2 increase my pace and wnt to about how to swing the ball i am a lft arm medium pacer.

 
 
 
posted by amit sharma on 01 Dec 08 at 05:52

hi, i am amit sharma. i am 17 years old .
please give suggestions for increasing the pace in my bowling,
my action is like ishant sharma (india)

 
 
 
posted by amit sharma on 01 Dec 08 at 05:54

i wnt 2 increase my pace and wnt to about how to swing the ball i am a right arm medium pacer.

 
 
 
posted by amit sharma on 01 Dec 08 at 06:00

hello sir , i am amit and my action is like ishant sharma so please give me a suggestions for increace in pace and please give me a some importenr videos of ishant sharmaa

 
 
 
posted by DavidHinc on 01 Dec 08 at 07:24

Hvae you read the 10 Laws article Amit? (the link is at the top of this one)

 
 
 
posted by amit sharma on 11 Dec 08 at 04:57

yes sir

 
 
 
posted by DavidHinc on 11 Dec 08 at 07:47

Do you think there is anything in there you can use?

 
 
 
posted by naim on 14 Dec 08 at 12:18

hi everyone.CAN anyone pls tel me how to swing the ball.I am a junior bowler so pls explain in details...Thank u ...my email is naim.scorpion@yahoo.com

 
 
 
posted by mohamed on 21 Dec 08 at 07:44

hi

i'm 14 years of age and bowl 95 kph i would like to increase my bowling speed by 10 kph does anybody have any good ways i could achieve this

thankyou

 
 
 
posted by Ben B on 21 Dec 08 at 13:16

This may sound really wierd mohamed, but try dragging your back foot along the ground as your arm comes over. It can add loads of speed but i dont know why. I saw it in a recent artical by Pont

 
 
 
posted by Patrick on 22 Dec 08 at 07:35

Can you buy Ian Pont's book from Australia.

 
 
 
posted by DavidHinc on 22 Dec 08 at 13:35

I think it's available through Amazon, plus Ian sells it directly through his website so perhaps he can ship it internationally.

 
 
 
posted by HIMANSHU SEKHAR DAS on 24 Dec 08 at 03:16

i am himanshu of class 9 and i am a fast bowler. i sometime use to miss my line and length and soon find to be be correct in few weeks during practice session but these creates a great trouble in the matches when i miss out the length. Though i perform well in practice session but couldn't use to perform well in matches.
Is there any tip or technique to archive strong or constant line and length???????>>>>

 
 
 
posted by sabyasachi behera on 24 Dec 08 at 07:38

I am sabyasachi of class 9 , dps,damanjodi.I am middle order batsman.I find it difficult to bowl in the block hole consistently during the slog overs.can you kindly tell me the ways to pitch the ball in the block hole????

 
 
 
posted by Patrick on 25 Dec 08 at 01:41

To bowl fuller you can release the ball earlier. You can make your back foot skid while your about to release the ball, this keeps your action up causing you to bowl fuller. You can change your action slightly by having your bowling arm lower (almost slinging the ball). Keeping your non-bowling shoulder up will help bowl fuller as this will keep your action up.

 
 
 
posted by Patrick on 25 Dec 08 at 01:45

To bowl a consistent length your action needs to be comfortable and consistent.

 
 
 
posted by Cody Wilson on 26 Dec 08 at 09:58

hi im 13 yrs old i bowl quick in the nets but when i get into the game i slow down and lose all my pace how can i bowl quick in the game??

 
 
 
posted by Patrick on 26 Dec 08 at 11:07

Whatever you're doing in the nets try to emulate out in a match; technically, mentally and physcially.

 
 
 
posted by Ben B on 26 Dec 08 at 18:34

Hi Cody! My best answer is to use steps. After bowling as quick as you can in nets, Then do it in practice matches. dont worry about accuracy, just bowl as fast as you can. Next, Do it in a really match when you have nothing to lose. It doesnt matter then if you screw up. Then try it under pressure. If it doesnt come off take a step back and go back to the level you think youre at. Hope it works

 
 
 
posted by Cody Wilson on 27 Dec 08 at 03:27

thanks ben for your helpi got a practice match coming up soon so i will try it

 
 
 
posted by Ben B on 27 Dec 08 at 13:29

kl hope it works btw What country are you from??>(im in England)

 
 
 
posted by Cody Wilson on 30 Dec 08 at 07:18

Australia. lol

 
 
 
posted by Alex Davis on 01 Jan 09 at 23:10

Hi David,
I currently bowl in a 65-75 mph pace bracket. Ive been told a good way to add some pace is to keep the back foot touching the ground in the delivery stride, I was just wondering if you had heard of this also, and if you had any advice as to a good way to try implement it without taking my knees and ankles apart! thanks very much

 
 
 
posted by Cassidy on 11 Jan 09 at 02:51

I cant seem to be able to pitch the ball ksdjf

 
 
 
posted by Cassidy on 11 Jan 09 at 03:00

I seem to be getting cramps in the muscle around my lower leg after everytime i bowl. I stretch lots, use deep heat but it still remains. Any tips to get rid of it?

 
 
 
posted by DavidHinc on 12 Jan 09 at 15:50

have a look here: how to stop cramps

 
 
 
posted by John Hurley on 12 Jan 09 at 21:57

Are you sure it is cramp? Sounds like perhaps it is a straining injury caused by jarring or a technical issue. Apart from stretching, try bowling in an extra pair of thick cricket socks or perhaps get a cushioning inner sole for your bowling boots. If you can get someone to video your deliver stride, check to see if you are landing in an unusual position or running off at a difficult angle.

 
 
 
posted by Rohit singh on 15 Jan 09 at 13:41

hello sir.
i am 15 years old and i am short(155cms)and i bowl medium pace.i am an average batsman and also a handy allrounder.i have represented UAE under-15 cricket team .i swing the ball both the ways but i dont have pace in my bowling .i bowl at a good line and length.please help me out.i'll try out whatever you say.
thank you.

 
 
 
posted by Lockie on 10 Feb 09 at 00:15

Hi everyone lol

 
 
 
posted by Daniel on 14 Feb 09 at 08:09

I'm a 15 year old left arm medium-fast. I got a few questions.

I never really wanted to start bowling fast until about 14, and was wondering: does that make me slower than someone who has been bowling reasonably fast for longer, or is it just a phsychological thing? I know it sounds weird, but its really been kinda annoying me.

Secondly: Whenever I try to bowl inswinging yorkers to a right hander, it will swing too far outside leg. Does getting it right just come with practice?

Thirdly: I don't have easy access to a speed gun or anything, so how can I measure how fast I bowl?

Thanks for any comments.

 
 
 
posted by dm on 14 Feb 09 at 14:41

to measure speed you could use a stopwatch. have someone(or take your own vedio recording) measure the time it takes from the time the ball leaves your hand to the time it passes the stumps. then use the formula speed=distance/time to find your bowling speed. I know it will not give you the most accurate measure, but good for a rough estimate (+-5km/h)

 
 
 
posted by Cody on 15 Feb 09 at 02:05

im 13 years old and bowl at a average of 90 kmh. Is that a good pace for a 13 year old?? thanks

 
 
 
posted by Rohit singh on 19 Feb 09 at 05:28

hello sir.
i am 15 years old and i am short(155cms)and i bowl medium pace.i am an average batsman and also a handy allrounder.i have represented UAE under-15 cricket team .i swing the ball both the ways but i dont have pace in my bowling .i bowl at a good line and length.please help me out.i'll try out whatever you say.
thank you.

 
 
 
posted by DavidHinc on 19 Feb 09 at 08:52

If you want to bowl fast I strongly recommend you join Ian on his "How to bowl faster" training course. It's all online. click here to find out more.

 
 
 
posted by Naveen on 28 Feb 09 at 17:32

Hello,
i can bowl with accurate line & length & some what with pace. I want to icrease my speed, accuracy please give tips to increase speed & accuracy.

 
 
 
posted by Cody on 14 Mar 09 at 13:42

Heyy ihave heard that if you slide your back foot along the ground it can make you bowl quicker and more accurate. Should i start to do this in my action? thx

 
 
 
posted by DavidHinc on 14 Mar 09 at 16:43

See the link above. Cody, that would help with driving your hip forwards so yes.

 
 
 
posted by Vivek.n on 20 Mar 09 at 14:08

Hai! I am an aspiring cricketer and iwould like you to clear my doubts. Whenever I bowl I do it straight to the bat or it may over pitch and may go to the offside of a RH batsman leading to a wide.
I have also reduced my runup now as noballs are being delivered.Thus the ball's pace is reduced.Please help me with my noballs.Afew of balls but swinging out and that is the positive i am holding on. Please help me in rectifying my problems;I hope you as a senior cricketer will reply to this growing cricketer.

 
 
 
posted by Daniel on 20 Mar 09 at 22:31

I used to bowl no balls alot, and I figured something out myself for trying to fix it. I don't know if it will 100% work for you, but it has for me.

Bowl your normal run up from the popping crease, and when you have your mark, put it back a further foot. If this doesn't work, try the open field thing.

Hope I helped in someway.

 
 
 
posted by Vivek on 30 Mar 09 at 17:04

Hi sir ! I am Vivek a 19 year old boy and a genuine
fast bowler .
These days when I bowl atleast one of my bowl swings in .But not all the balls.This happens when my balls are having a considerable pace of 125-130km/hr and when my twist my fingers.I want to make all my balls swing either in or out.
Please help me with this.Is the above mentioned pace suitable for a lad of my age .Should I increase it.
What is the difference between cutting and swinging the ball.

 
 
 
posted by Daniel on 31 Mar 09 at 03:44

Swinging the ball is the sideways movement in the air, normally due to one side of the ball polished, the other wearing away or rough.

Cut is when the ball moves off the pitch, normally off the seam.

 
 
 
posted by Vivek on 01 Apr 09 at 06:14

I am Vivek and bowl my balls at 120-130 km/hr. is this pace ideal for me.Should I increase my pace.I am now 18 years old.

 
 
 
posted by DavidHinc on 01 Apr 09 at 06:32

The faster you can bowl the more difficult the batters find it.

 
 
 
posted by khalid khan on 18 May 09 at 02:36

Cricket is life
i cant live without it
so dont take cricket away from Pakistan

 
 
 
posted by Erik Verhagen on 18 May 09 at 09:52

Hi there,

For everyone who is struggling to keep an off side line: if your run up, bowling action and line is consistent (even though be it down leg) you might consider bowling a bit wider from the stumps, only 4 inches would be enough.

 
 
 
posted by Datrim on 13 Jun 09 at 09:53

Hi! i am datrim ma age is 15 fast bowler i can swing the ball upto miles but when i bowl really very fast i struggle to swing the ball how to bowl fast and swing it upto miles as i do when i bowl slow

 
 
 
posted by Tejas on 13 Jun 09 at 12:10

Hi sir ! I am a budding fast bowler, and I am only 13 years of age. I have a good height for my age - 5foot 8 inches. My pace, according to my coach, is about 105 kph. I am having doubts though because everyone tells me that my bowling is too slow. How can I increase my pace without having to compromise on my swing and accuracy ? And how do I get a settled run-up ?

 
 
 
posted by Aidan Rumball on 15 Jun 09 at 11:42

I wouldn't worry too much about pace if you're only 13/ I'm not a bowler myself - actually a wicket keeper that plays regulary for dunstable town 2nd's. I often stand up to anything under 75mph, but its more line then pace that you should worry about. The tendancy of pace is not neccesarily everything. The way you should see it is, if there's more pace, the batsman can easily just galnce the ball for four, rather than putting power behind the shot. Before you worry about pace, id worry about line and length, even more so if you're only around 13-14, most colts have a hard time batting against straight bowling anyway. Hope this helps your mindset. Any question you want answers from a batting - wicket keeping point of view, don't hesitate to ask - hellraiser92@hotmail.com

 
 
 
posted by dave richards on 16 Jun 09 at 05:12

hi ian what does the word slob stand for as in the ball called slob as i am coaching a talented player squad and i would like to coach my bowlers on how to bowl this ball but would like to now what slob stands for .

cheers dave.

 
 
 
posted by Osama Hamid on 16 Jun 09 at 16:27

Slob stands for Slow Obsolete delivery. It is very slow and dips in towards the stumps at the last minute so if you can get it right, it can be very effective as a change of pace or surprise delivery. It is normally bowled by a fast bowler.
Hope that helps and any more questions about bowling don't hesitate to e-mail me at osamahamid@live.co.uk

 
 
 
posted by ramnivas singh on 24 Jun 09 at 06:32

i want to increase my speed upto 140kph-150kph
at present i bowls around 125kph
so tell me some drills or whatever be needed for a fast bowler
if there is any video for that then u will send it to me plz
cricket is everything for me so give the reply soon plz

 
 
 
posted by DavidHinc on 24 Jun 09 at 06:59

ramnivas all the answers are contained in Ian Pont's fast bowling coaching course. If you are serious about fast bowling being everything you must have this course.

 
 
 
posted by Vivek on 27 Jul 09 at 16:14

Hi!I am a medium pace bowler from India. I think that I bowl a genuine pace of 120.I am also able to swing the red tennis ball outwards. My friends are telling that it is because of my grip on the ball9the way I hold it).Will I be able to do the same with the stitch ball.I am striving hard on my bowling these days. How many hours should I practice my bowling each day.

 
 
 
posted by DavidHinc on 27 Jul 09 at 20:25

Only one way to find out Vivek, try it! How old are you? This will dictate how much you should bowl.

 
 
 
posted by Vivek on 28 Jul 09 at 15:51

I am 19 years old - Vivek

 
 
 
posted by John on 02 Aug 09 at 13:13

i can bowl fine but on my run up i seem to let go of the ball higher than my normal bowl what should i do and also can i have some tips about making the ball get backspin please

 
 
 
posted by Shridhar.H.Mujumdar on 16 Aug 09 at 06:36

Hi...I am a 21 year old right medium pacer....My bowling action is a wrong footed one or something similar to it i.e. i deliver the ball jaust at the point of landing the left foot or sometimes even before landing the left foot.Some say that that s the rason y i am not getting the pace...please help me correct my bowling action...

 
 
 
posted by joyson on 05 Oct 09 at 14:49

how to handLe the very new ball while the batsman is very nerveos 1st ballof the match

 
 
 
posted by Muhammad Ahmad on 12 Dec 09 at 17:05

Hello everybody,
i am playing cricket in Good Luck Cricket Club as a off spin bowler and my favorite ball is "DOOSRA"i want some tips to you about great bowling.

 
 
 
posted by Hassan on 28 Dec 09 at 10:26

Hi
i am a side arm fast bowler also play a very good standard, during my coaching sessions i am always told keep my head straight and get close to stumps, however never told how to do it, beacuse i have been bowling with my action for a while now( i am 19) its very hard for me to modify it ( i.e. try to keep my head straight)

i have two quick questions that i need answers off.

first one is ' how can i keep my head straight when bowling? any techniques that i can use, i was told to wear a neck brace!!!?

And ' i run in straight but during my leap(jump) i jump sideways making it harder for me to get close to stumps , it reduces my ability to bowl out swing as well as making it hard for me to keep my line. any tips on when i can do to get close to stumps??

a nice descriptive answer will b very helpful.

Thanks

 
 
 
posted by Okasha on 17 Jan 10 at 04:49

HI...I Told you that how to swing the ball??
i am FASt bowler.and my bouncer is very dangerous.sO plzz tell me
THaNKS!!!

 
 
 
posted by Matthew on 03 Mar 10 at 06:37

can anyone pls tell me how to increase my speed n bowl a reverse swinger?

 

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