How much training can you do during the season?

Many people might say the more the better. I think it's more complex than that. After all, most club players will not have the time or resources to spend all day training. That's without the risks of injury and fatigue through overtraining.

Getting the balance right is a science and an art.

This complete guide covers the articles on this site that give you the answers to the questions:

• How much should I train?
• What types of training work in season?
• Can I balance work, playing cricket, practicing and fitness training?
• How much rest do I need to be at my best?

I have split this guide into several sections to make it easy for you to get to the information you need. If you want to know more, please contact me.

• The 7 Immutable laws of cricket practice
• How to find a good cricket coach
• 7 Things club coaches don't teach
• Time savers: How to make the most of your nets
• Why practice matches are better than nets
• How to train with intensity
• Does your club make this mistake when you train?
• 4 Ways to practice when you don't have nets
• How to make the most of fielding practice
• 6 Ways to get more from training

• Mental training is just as effective as nets
• How to avoid being 'undercooked'
• Matchday routine tips
• How to be rubbish and score 206
• How fast can you get back to ready?
• Here's a simple way to have a better season
• How to bounce back from failure
• Reduce opponent's confidence like Steve Waugh
• How captain's can build trust in their team
• How to get momentum

Fitness and Injury Prevention

• Why movement is the key to better cricket
• 6 Ways to keep fit and strong during the season
• 7 Ways to prevent cricket injuries
• Match fitness vs. Gym fitness
• How to warm up for performance and injury prevention
• Getting rid of fatigue on the field
• How to get faster and stronger during the season
• In season training plan, week by week.

• How resting can improve your cricket
• How to cool down for recovery
• How to prevent muscle soreness

• How to be creative
• World Cup tactics

• There are no fielders in the air
• Coming down the pitch to faster bowlers
• How to play the gaps
• Running between the wickets
• Improve your timing
• How to add a new shot
• ECB batting tips

• 5 Ways to bowl when the ball isn't swinging
• How to get a hat-trick
• Spinner's flight and guile drills
• What do great spinners have in common?

Fielding and wicketkeeping

• The art of great close catching
• How to get more run outs
• 9 Tips for wicketkeepers

• Precision cricket nutrition
• Should you load up on carbs?
• How tea can improve your cricket
• What should cricketers eat on matchdays?
• 6 Matchday nutrition tips

• 35 Ways to improve your cricket during the season
• A week in the life of a club cricketer
• Rules of professional cricket
• Field Settings

If you would like to compare your off season training with others, have a look at the training logs section on the forums.

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Photo credit: penguincakes