miCoach | Cricket coaching, fitness and tips

Who is the most underrated player in your side?

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Apart from you (after all, I know how underrated you are) is there anyone in your side who does a great job every week without anyone really noticing?

club cricket

It could be a timely reminder for the lesser lights of your club, what with many end of year piss ups ceremonies very soon.

Here are a few types the nominations committee may have glossed over. Make sure you don't do the same.

A batting drill from Greg Chappell

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Greg Chappell is a big fan of focussing on the outcome rather than the process of batting skills. Our friend Kelvin has been back in touch with me with a batting problem. This is what he said:

11 (+1) ways to keep motivated

Cricket is a fun game to play. Especially when you are doing well, but sometimes it's not quite as easy to get up in the middle of winter to go for a run or make it down to nets twice a week.

We all have times where we don't want to do it (even me).

Whenever I get a little low in the motivation stakes I try these tricks to get me back into the swing of things.

Update: Cricket Training Programme

Every now and again I’ll update you with my own schedule, just to give you an idea of how a club player can do it. Hopefully it will give you some context to my tips.

I'm back on the cricket fitness trail this week after last week's full rest. So it was up at 6am to get into the gym for an early start.

Weekly Links 1st October 2006

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The cricket season is well and truly over now it's October. Still, here are a few links to make those dark evenings fly by.

Fool yourself into getting more runs and wickets

Imagine something so powerful it can literally increase your strength and burn off fat while you sleep, eat or surf the internet.

Imagine that it's free and that there are no negative side effects.

Imagine the possibilities: A leaner, stronger you would be able to hit the ball harder, bowl faster and be less tired at the end of a long session.

How to get a batting average of 103.54

You can't help but admire Mark Ramprakash. Playing for Surrey, he finished the summer with an average of 103.54 and still had time to go dancing.

 

ramps
 

The Independent asked him how he did it (the batting, not the dancing) and his answers provoked some thought:

Want a great way to develop potential captains?

captain

Captaincy is the hardest cricket skill to learn because the only way to get better at it is to actually be a captain. But if you have no experience, how are you going to get the job?
One way around this problem, and motivate younger players, is for established captains to hand a little bit of responsibility to his younger players for a short period.

Cricket fielding drills week: A word of warning

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This post is part of the Cricket Fielding Drills Week series. To go to part one click here.

It's the last day of the great big list of cricket drills. I thought it might be interesting to remember a key warning about using drills:

Be careful: Drilling in the wrong way is just as bad as not drilling at all.

Cricket fielding drills week: Links

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This post is part of the Cricket Fielding Drills Week series. To go to part one click here.

Over the last few days you have learned a number of key fielding drills and games to improve your cricket.

I literally have no more drills that I can give you myself, so it's time to hand over to a few other places on the web where you can find free cricket fielding drills.