One of the biggest problems faced by cricketers is the nerves before playing. But what if I told you worrying in the right way is perfect for getting you through a tough game?
We all worry, and that worry is usually fearing the worst. Everyone has had the moment where they wonder if they will get out first ball. It's usually around the time you are in next. It's uncomfortable and it makes you nervy at the crease, stopping you play your natural game.
So, switch the worry to focus on what you can do instead.
You can still worry, it's just you can make it productive instead of being filled with panic.