miCoach | Cricket coaching, fitness and tips

Fielding Drills: Duck Shoot

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Purpose: To practice the pick up and return running from the left or right.

Description: The coach (c) rolls the ball out for the fielder to runs across, pick up and return the ball to the keeper. After each fielder has thrown from one side, repeat from the other side.

Variations: You can attempt to throw down the stumps instead without a keeper (using a wall or netting to prevent overthrows).

 

Chris Taylor on cricket coaching

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christaylor.jpgProfessional cricketer Chris Tayor took some time recently from his busy schedule to answer some questions from me. We discussed coaching, fitness and club cricket standards.

Hi Chris, can you give us a run down of your experience in cricket?

I had a Professional Contract with Yorkshire for 5 years before moving to Derbyshire for 2 years. I have just recently re-signed for Yorkshire on a 3 year contract. I am a top order batsman and have played over 65 Professional matches.

Speed Agility Training Drills

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Try these activities some time! Good for just about any sport!

Review of Precision Nutrition for cricket

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I'm sitting here writing while eating a sumptuous bowl of berry, cinnamon and vanilla porridge and, get this, the meal is good for my health and my cricket. Now that's nutrition we can all love.

Fielding Drills: Underarm square

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Purpose: Practicing the pick up and underarm throw
Description: The fielder at position A rolls the ball into the middle of the square. The fielder at position B runs in, picks up and underarms the ball to position C and then runs to position C. The fielder at C then rolls the ball out for the fielder at D to field the ball to position A. After rolling the ball the fielder moves around the square on position in order A-D.

Join the cricket fitness and nutrition conversation

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As you know I have joined forces with simplycricket to give you a forum for cricket questions and discussion.

I have posted a few articles and want to encourage you to join too. The board is filling with like minded people wanting to improve their game. I want to find you just as much as you have been looking for cricket fitness, coaching and nutrition site.

Cricket food ideas: Quinoa

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quinoa.jpgPicture the scene, a normal summer's day somewhere in England. Let's assume it's not raining for a moment. A group of weary club cricketers have made their way into the tea room for a hearty refuelling. Their whites are grass stained, their brows still glowing with the sweat of a hard afternoon in the field.

5 ways to think faster on the field

If you have ever captained at any level you know how fast cricket can move even if things seem to be going slowly.

The ability to think fast is vital. If you can process a large amount of game information and turn it into a relevant tactical move in a ball or two rather than an over or two it stands to reason you will win more games.

How to succeed on the field when you don't have enough talent

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It's possible you may not need as much talent as you thought to become a success on the cricket pitch:

ECB Batting tips: How to score more runs

pj.jpgOne of my top secret weapons to keeping as up to date as possible is getting the resources from the ECB Coaches Association. If you are an ECB coach you will know what I mean.