Spin Bowling | Cricket coaching, fitness and tips

Want to Spin the Ball More? Brace Your Leg: Here's Proof

This is a guest article from Max Andrews

How many coaches do you hear saying to "not fall over", "get side on", or "your arm is pulling away"?

6 Proven Bowling Practices That Are Better than Having Nets

Nets are used poorly by bowlers.

Playing as a Unit: How to Use a Cricket Cliche to Improve your Cricket Team

International players and coached these days are always going on about how they “performed as a unit” – fielded, batted, bowled.

Lurking in the depths of this moribund press talk is a grain of truth we can use at any level.

Here's A Simple Way to Coach Away an Illegal Action

Sam Lavery tackles the thorny cricket subject of "chucking".

For many, working with fast bowlers can be daunting. While the knowledge that’s out there is gradually improving, the challenge of working with a bowler who may or may not have developed a “chuck” is a step too far for some.

Let's see if we can help with that.

How to Bowl Perfect Line and Length

Let me ask you something; how much better a bowler would you be if you could hit a perfect line and length?

It's a challenge that takes a lifetime to master, and a road that is littered with distractions.

Improve Your Spin Bowling with Better Hip to Shoulder Separation

This is a guest article from Max Andrews

“Hip to shoulder separation” is one of the most important movements in generating spin and velocity.

Take More Wickets with This Proven Bowling Drill

Science has proven a way to take your cricket to the next level using a "feedback loop" at training. Bowling with this loop will allow you to quickly improve your cricket, take more wickets, bowl faster and improve your accuracy. All while at nets.

Use PGS Zoning to Improve Your Batting and Bowling in Nets

Sam Lavery is Cricket Professional at Portsmouth Grammar School in England. He is a co-host of the PitchVision Cricket Show. In this column he has a drill to make nets better.

One of the regular net drills Portsmouth Grammar School is the “zonal” net.

Video: Are You Bowling the Wrong Length?

Are you bowling the wrong line and length? This video shows a spinner who can change his target area and instantly get more wickets for fewer runs. Could you do the same?

How to Practice Indoors to be Ready for for Outdoor Cricket (It's Easier Than You Think)

One of the biggest problems in cricket practice is moving from indoor surfaces in winter to spring and summer outdoor pitches.