This is guest article from Steffan Jones
Warming up can get pretty scientific nowadays. Here's a simple, effective game day warm up that I use if I want to be at my best.
The first point is this: we know that you can "warm up" your mind and nervous system a long time before you start playing. So the warm up on game day starts as soon as you wake up!
Don't worry though, I've tested all this myself and know it works well if you have prepared properly through the week.