Fitness | Cricket coaching, fitness and tips

Now it's even easier to solve your cricket problems

The revolutionary PitchVision Academy Problem Solver has had a major upgrade.

Judging by the number of questions we get here at PitchVision Academy, a lot of players and coaches have a cricketing problem they need solving. Everyone has something; a technical flaw in the cover drive, not quick enough bowling, getting gassed with low fitness levels and a hundred other things.

We also know that there is a frustrating gap for most of us.

3 club cricket lessons from England’s Ashes win

For England fans the 2010-11 Ashes win has been a long time coming, but is there anything us humble club players can learn from it?

Clearly, you can’t put in the same time as the full-time contracted professionals. But you still want to do your best.

We all do. It’s more fun when you play well and win.

Fielding Drills: The pickup shuttle

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This drill is part of the PitchVision Academy fielding drills series, for more in this series click here.

Purpose: To develop agility while using the skill of picking up the ball after a chase in a competitive situation.

How to stretch after bowling

Admit it, you don’t stretch enough.

Stretching is like drinking more water. You know you should do it, but you never seem to get round to it.

But if you do aim to stretch more in future then why not get a head start with a stretching series from the cutting edge by strength coach Eric Cressey?

Revealed: The dirty little secret that makes the best fast bowlers

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I hate to break it to you, but elite players are keeping secrets from you.

There is something the professional bowlers and coaches don’t tell you about being a stellar fast bowler.

Despite being in the public domain for all to see, it remains hidden from the minds of fast bowlers at club and school level.

It’s almost like this secret is so simple it can’t be true.

Academy or club: How coaches can keep teenagers on the right fitness track

This article is part 5 of the “How to use fitness training to make better young cricketers” series.

The late teens for a player can go one of two ways, and as a coach it’s up to you to know how to respond.

It’s either a race for the first-class game, or something a little more recreational.

Fielding drills: Underarm fitness

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Purpose: A drill that incorporates cricket skills into speed/endurance training. Can also be used as a pre-game warm up drill.

Description: Players get into equal team numbers. The first player in the queue at end A runs with the ball, places it down on the blue marker and runs to the back of end B.

When to introduce strength and endurance training to young cricketers

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This article is part 4 of the “How to use fitness training to make better young cricketers” series.

Some time in a cricketer’s early teens their focus shifts.

No, I’m not talking about the strange attraction to the opposite sex. I mean that the type of fitness training they can bear moves from movement skills to more traditional strength and endurance.

3 Things Mr Strong can teach you about cricket

“Mr Strong is the strongest person in the whole wide world.” - Roger Hargreaves

I’m not sure if children’s character Mr Strong ever played cricket, but if he did I’m betting he would be rather good at it.

Anyone who can throw a cannonball as far as you or I could throw a tennis ball has to be a useful bowler and fielder.

What every coach ought to know about training 11 year old cricketers

This article is part 3 of the “How to use fitness training to make better young cricketers” series. Click here to go to part 1.Click here to go to part 2.