Your questions on spin bowling are the focus of the show this week. Ian Pont returns with another fast bowling tip and The LCA provide us with some points about psychology at club level.

We also answer questions on:

Lower order batsmen can be more than an annoyance. They can cost you matches if you can't bowl them out.

It should be easy. These are the guys with the worst batting skill and the lowest average. Yet strangely some very good bowlers to top end players just don't have the knack of firing out the tail. They repeatedly beat the bat and look like doing it any moment, but somehow the wickets don't materialise as quickly as they should.

This article is part of the 'Classic bowling dismissals' series. To go to the start, click here.

Left arm bowlers have a great advantage over right arm finger spinners and so are more likely to take wickets.

This article was sent in to miCricketCoach by Indian reader Bijoyaditya Mukherjee. Bijoy entered the PitchVision Academy competition and was selected as the winner with this article on the back and across movement.

Think you can do better? Send your articles or videos to us and the best ones will be rewarded!

The 6ft 4 all-rounder had been served up some easy half volleys in his innings in the third Ashes Test and was walking with a confident swagger.

Strength and conditioning is the theme of the show this week. David has another win and Kevin tries to sort out a knee problem. We also catch up with Ian Pont and have another installment of our league cricket tips section with the LCA.

Questions this week include:

Want to power-up your cricket teas with extra nutrients without sacrificing taste?

The traditional Mediterranean dip, made from chickpeas and sesame seeds is quite the performer. It can liven up most meals and carries a host of health benefits.

What are some of the reasons to start adding hummus to your diet regularly?

This article is part of the 'Classic bowling dismissals' series. To go to the start, click here.

Bowlers who can swing the ball away are a precious asset to a team: They take wickets. No matter what format you play, wickets win you games and moving the ball away from the bat in the air is one of the best ways to deceive a batsman.

This article is part of the 'Ask the Coaches' series. To get the full list of questions and answers click here.

Imagine you are coaching a typical club side of young cricketers. Aged between 11-13 they are of varied ability.

You've done the coaching course and read the books. Now you have been asked (or perhaps persuaded) into to running a junior side for your cricket club.

The youngsters come in all shapes, sizes and abilities. A few are natural athletes. Most struggle with some aspect of the game and are less than perfect, even after many sessions.

The trouble is that whilst you've learned the correct way to play a cover-drive or bowl an off-break, no-one has shown you how to correct even the most basic faults.